James Swanwick, motivational coach, speaker, and former ESPN anchor, joins our show in this special episode of The Justin Stenstrom Show! James talks about a number of really interesting topics including how to speed read, how he randomly became an ESPN anchor for 2 years, and how we can improve our sleep in 7 simple steps! He shares with us his 7 proven steps to having a much higher quality of sleep and why so many people miss out on getting a good sleep in the first place. If you’re wondering how to optimize your energy, lower your stress, and get your hormones into check by sleeping better and longer, check this episode out now!
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In our episode we go over:
- James Swanwick’s experience as an ESPN anchor and how he serendipitously got the job
- What landing this job taught him about himself and what he could do with his life
- James’ best tips for speed reading
- What he learns by speed reading and how he is able to recall what he’s read at a greater rate than most people not speed reading
- James’ habit of taking down 3 notes about the books he reads
- What he learned from working with Tai Lopez
- How Tai became his mentor and taught him so much about business and success
- His number one most important business tip
- Why James doesn’t drink alcohol and why he encourages others to minimize or quit as well
- James Swanwick’s best sleeping tips and what they will do for your life
- The blue light blocking sunglasses that he uses to help him sleep better
- The science behind the sunglasses and why it works
- Having an electronic curfew of sorts and why this can help you sleep better
- Blacking out your room and why we sleep better in the dark
- Getting up early and aligning your internal clock with that of the sun
- The impact this will have on your energy and health throughout the day
- Why exercising in the morning is the absolute best time to workout
- The benefit of taking supplements like magnesium in relationship to sleep
- The fact that approximately 80% of the American population is deficient in magnesium
- Avoiding alcohol and why this promotes better sleep
- Sleeping in the right temperature room
- Why having an orgasm before bed will help you sleep like a baby
- The phrase that James likes to live his life by
Check out James on:
Podcast: itunes.apple.com/podcast/the-james-swanwick-show
Facebook: facebook.com/JamesSwanwickOfficial
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