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Allison Melody and Suzy Hardy, food and nutrition experts and the hosts of the Food Heals Podcast, join our show in this special episode of The Justin Stenstrom Show. Allison and Suzy talk about the best foods to eat to boost your health, the foods to absolutely avoid, and what we can do now to become healthier in our lives. They give us many solid takeaways and tips on nutrition, dieting, and creating a healthier body and mind. If you’re wondering how food can heal your mind and body and make you healthier, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- How Allison and Suzy became the hosts of a popular health and nutrition podcast
- Why they complement each other so well and what their specialties are
- Tom Brady’s diet and why it’s so different than most professional athletes
- Why Americans have such a terrible diet and what they can do now to start improving it
- What a functional medicine doctor is and why you should probably go see one
- The many food sensitivities that people have and how they can correct this
- Why it’s probably best for you to stay on the alkaline side as opposed to the acidic side
- Why whole foods are so good for you to have in your diet
- The best whole foods to consume regularly
- Allison and Suzy’s thoughts on the Mediterranean diet
- An alternative to hamburgers that vegans and vegetarians can have
- The horrors of consuming diet coke
- The neurotoxins that can literally kill you and your brain cells
- Avoiding fast food at all costs
- Whether or not alcohol is good for you and if you should regularly consume it