Ben Greenfield, world-renowned fitness expert, trainer, and all around athletic badass, joins our show in this special episode of The Justin Stenstrom Show! Ben talks about everything from keeping yourself healthy during flu season, to optimizing your testosterone levels, to the best supplements and nutrients for maximizing your health and wellness! He shares with us his best tips for living a healthy and more enjoyable life and what we can do now to be at our best. If you’re wondering what new supplement to take, what new therapy to consider, and what you can do to improve the overall quality of your life using some of the top research available today, check this episode out now!
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In our episode we go over:
- How Ben Greenfield got his start in the health and fitness world
- What Ben thinks about flu shots and whether or not we should get them
- The natural supplements we can take instead of maybe doing the flu shot
- How to combat the flu or flu like symptoms to prevent it from taking over
- The best herbs and supplements for boosting your immune system
- Ben’s thoughts on taking antibiotics
- What antibiotics do to the body and the gut in particular
- Nature’s many alternatives to synthetic antibiotics prescribed by the doctor
- Megadosing with Vitamin C and the potential benefits of this
- Getting IV glutathione and what this can do for your liver and health
- Where you could get IV injections of different nutrients and how
- Ben’s hangover remedy and how it works
- What Ben would do to fight something like pneumonia off
- Cordyceps and the wonderful benefits it can offer your immune system and also your lungs
- Natural treatments for cancer currently available right now
- How to find good quality supplements at the store
- A couple of supplement brands that Ben can recommend and has zero affiliation to
- Ben Greenfield’s thoughts on HBOT
- Using the sauna to boost your health and fitness
- What type of sauna works best and why
- Why Ben shines a laser light on his testicles – there is a really good health benefit behind this
- Ben’s number one tip for staying healthy in 2017
Check out Ben on:
Website: bengreenfieldfitness.com
Facebook: facebook.com/BGFitness
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