Ben Greenfield, world-renowned fitness expert, trainer, and all around athletic badass, joins our show in this special episode of The Justin Stenstrom Show! Ben talks about everything from keeping yourself healthy during flu season, to optimizing your testosterone levels, to the best supplements and nutrients for maximizing your health and wellness! He shares with us his best tips for living a healthy and more enjoyable life and what we can do now to be at our best. If you’re wondering what new supplement to take, what new therapy to consider, and what you can do to improve the overall quality of your life using some of the top research available today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ben Greenfield got his start in the health and fitness world
• What Ben thinks about flu shots and whether or not we should get them
• The natural supplements we can take instead of maybe doing the flu shot
• How to combat the flu or flu like symptoms to prevent it from taking over
• The best herbs and supplements for boosting your immune system
• Ben’s thoughts on taking antibiotics
• What antibiotics do to the body and the gut in particular
• Nature’s many alternatives to synthetic antibiotics prescribed by the doctor
• Megadosing with Vitamin C and the potential benefits of this
• Getting IV glutathione and what this can do for your liver and health
• Where you could get IV injections of different nutrients and how
• Ben’s hangover remedy and how it works
• What Ben would do to fight something like pneumonia off
• Cordyceps and the wonderful benefits it can offer your immune system and also your lungs
• Natural treatments for cancer currently available right now
• How to find good quality supplements at the store
• A couple of supplement brands that Ben can recommend and has zero affiliation to
• Ben Greenfield’s thoughts on HBOT
• Using the sauna to boost your health and fitness
• What type of sauna works best and why
• Why Ben shines a laser light on his testicles – there is a really good health benefit behind this
• Ben’s number one tip for staying healthy in 2017

Check out Ben on:
Website: bengreenfieldfitness.com
Facebook: facebook.com/BGFitness

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Jim Cobb, survivalist, author, and expert prepper, joins our show in this special episode of The Justin Stenstrom Show! Jim talks about how to prepare for any disaster or doomsday scenario and how to keep you and your loved ones safe! He shares with us his best tips for preparing for the event of something very bad happening and shares with us sound and practical advice for surviving. If you’re wondering how to keep yourself safe, prepare for any disaster that might strike in the future, and what survival skills you need to know, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Jim Cobb became a survival and prepping expert
• The Y2K scare and what this was all about
• Jim’s incredible book Prepper’s Long-Term Survival Guide
• The best place for us to start when it comes to prepping basics
• The four essentials we have to keep in mind for survival
• What we can do to prep for the future in terms of food
• Why canned food is essential for long-term prepping
• Why expiration dates are often not what they seem
• Why buying freeze dried “prepper food” is not the best idea
• What to keep in mind for water and hydration survival
• Stocking up on water bottles and why this is a great way to prepare your water storages
• The best water filter that Jim recommends having and what it can do for you
• The fact that water weighs a lot and what this means in terms of saving it
• How to prep for the future in terms of your shelter and what this means exactly
• Why you should always prepare for the weather and bring extra clothes with you
• What to consider when it comes to air and how to prep for having the best natural air
• The masks that can protect you from breathing in horrible air particles in the event of a disaster like say another 9/11
• The best survival skills that everyone should know to some degree
• The best accessories or tools to have in case of a disaster or doomsday scenario
• Why everyone should carry a BIC lighter with them
• The one flashlight to own for all situations
• Why you should have a good pocket knife, rope, and safety goggles in your toolbox
• How to barter in a post-apocalyptic world
• Why stocking up on gold and silver seems like a great idea but really isn’t
• Jim Cobb’s predication for a doomsday event to happen – in the extremely unlikely event anything ever does
• What the Yellowstone Caldera is and why you might want to know about it
• Why most preppers are actually very optimistic people and are far from crazy
• The single best tip for prepping for the future you can have right now

Check out Jim on:
Book: amazon.com/prepper’s-long-term-survival-guide
Website: survivalweekly.com

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Bruce Langford, mindfulness coach and meditation expert, joins our show in this special episode of The Justin Stenstrom Show! Bruce talks about how to be more mindful, aware, and present in this episode and how to cut out negative emotions like anxiety, worry, and fear! He shares with us his secrets for living a more fulfilled and complete life and how we can keep ourselves more grounded each day. If you’re wondering how to cut out all the noise that your mind can bring up and how to live in the present moment and be happier right now, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Bruce became a mindfulness coach and expert
• The mindfulness and meditation apps available right now
• The connection between not being mindful and bullying
• The emotions that bullies often have that lead to their bullying
• Why Mike Tyson was one of the most notorious bullies and who stood up to him
• What being mindful will do for your life and how to be mindful throughout the day
• What meditation can do for you and why you should be meditating regularly
• The difference between meditation and mindfulness
• The many forms of meditation
• How often I meditate and what this typically looks like
• How often Bruce meditates and what this looks like for him
• The best ways to be more mindful today
• Why journaling can help you overcome a lot of emotional problems
• The power of being completely honest with yourself and with others
• Why being vulnerable is such a powerful tool that so many are afraid to use
• Being vulnerable with women and the effect it can have on attraction levels
• Being more confident by showing your flaws
• Why meditating is perhaps the best way to be more mindful right away
• Breathing and the effect it has on your nervous system and on your mindfulness
• The book The Surrender Experiment and the incredible lessons it teaches us
• Roger Housden and his advice about surrendering and letting go
• Roger’s book Dropping The Struggle and the lessons that book teaches us about mindfulness and being present as well
• Bruce Langford’s biggest takeaway on mindfulness and what he wants us all to know about it
• Why Bruce came up with his podcast Mindfulness Mode

Check out Bruce on:
Podcast: itunes.apple.com/us/podcast/mindfulness-mode
Twitter: twitter.com/brucelangford

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Josh Trent, fitness technology expert, wellness consultant, and corrective exercise specialist, joins our show in this special episode of The Justin Stenstrom Show! Josh talks about a number of really interesting topics including how to use technology available right now to dramatically improve your health and wellness! He shares with us why most people are missing out on reaching their health goals and how using very common and easy-to-use apps can finally get them to reach success. If you’re wondering what technology can do for your health, how to implement it today, and what free apps you can use right now to improve your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The double-aged sword that is technology
• How we can use technology to optimize our health in many aspects of life
• What something like FitBit does and what it tracks
• The four pillars of your health
• Optimizing our sleep and why this is so important
• Making sure your hydration is good throughout the day
• Getting a good workout in and making sure you do things right
• Optimizing our mobility throughout the day
• The future of technology and what it can possibly do soon to solve major disease like dementia and others
• The potential drawback of technology and what to be wary of
• Transhumanism and what this movement is all about
• Josh Trent’s background in training people in person and what he learned about optimizing their chances of success
• Why so many personal training programs fail
• The window for personal change and just how important it really is
• Why technology allows you to get so much more data on your health
• Removing decision fatigue in people’s lives
• Why technology apps can help you make the right decision
• How many decisions people have to make on average throughout the day
• The top 7 apps that Josh Trent recommends for optimizing your health today
• The HRV4 Training app and why this can help you decide to train hard or rest each day
• Nudge Coach and why it can help you find the right coach to reach your goals
• FitBit and how this tracks the 4 pillars of your health
• The Vessyl Smart Cup tracker and why it easily tracks your hydration
• The Spire Breath Tracker and how it helps you discover your stress levels
• The Muse Brain Headband and why it tracks your brain waves
• The Evernote Mobile and why it can basically synchronize your entire life into one place

Check out Josh on:
Podcast: itunes.apple.com/us/podcast/wellness-force-radio
Facebook: facebook.com/WellnessF

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James Swanwick, motivational coach, speaker, and former ESPN anchor, joins our show in this special episode of The Justin Stenstrom Show! James talks about a number of really interesting topics including how to speed read, how he randomly became an ESPN anchor for 2 years, and how we can improve our sleep in 7 simple steps! He shares with us his 7 proven steps to having a much higher quality of sleep and why so many people miss out on getting a good sleep in the first place. If you’re wondering how to optimize your energy, lower your stress, and get your hormones into check by sleeping better and longer, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• James Swanwick’s experience as an ESPN anchor and how he serendipitously got the job
• What landing this job taught him about himself and what he could do with his life
• James’ best tips for speed reading
• What he learns by speed reading and how he is able to recall what he’s read at a greater rate than most people not speed reading
• James’ habit of taking down 3 notes about the books he reads
• What he learned from working with Tai Lopez
• How Tai became his mentor and taught him so much about business and success
• His number one most important business tip
• Why James doesn’t drink alcohol and why he encourages others to minimize or quit as well
• James Swanwick’s best sleeping tips and what they will do for your life
• The blue light blocking sunglasses that he uses to help him sleep better
• The science behind the sunglasses and why it works
• Having an electronic curfew of sorts and why this can help you sleep better
• Blacking out your room and why we sleep better in the dark
• Getting up early and aligning your internal clock with that of the sun
• The impact this will have on your energy and health throughout the day
• Why exercising in the morning is the absolute best time to workout
• The benefit of taking supplements like magnesium in relationship to sleep
• The fact that approximately 80% of the American population is deficient in magnesium
• Avoiding alcohol and why this promotes better sleep
• Sleeping in the right temperature room
• Why having an orgasm before bed will help you sleep like a baby
• The phrase that James likes to live his life by

Check out James on:
Podcast: itunes.apple.com/podcast/the-james-swanwick-show
Facebook: facebook.com/JamesSwanwickOfficial

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Subscribe: Android