Bruce Langford, mindfulness coach and meditation expert, joins our show in this special episode of The Justin Stenstrom Show! Bruce talks about how to be more mindful, aware, and present in this episode and how to cut out negative emotions like anxiety, worry, and fear! He shares with us his secrets for living a more fulfilled and complete life and how we can keep ourselves more grounded each day. If you’re wondering how to cut out all the noise that your mind can bring up and how to live in the present moment and be happier right now, check this episode out now!
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In our episode we go over:
- How Bruce became a mindfulness coach and expert
- The mindfulness and meditation apps available right now
- The connection between not being mindful and bullying
- The emotions that bullies often have that lead to their bullying
- Why Mike Tyson was one of the most notorious bullies and who stood up to him
- What being mindful will do for your life and how to be mindful throughout the day
- What meditation can do for you and why you should be meditating regularly
- The difference between meditation and mindfulness
- The many forms of meditation
- How often I meditate and what this typically looks like
- How often Bruce meditates and what this looks like for him
- The best ways to be more mindful today
- Why journaling can help you overcome a lot of emotional problems
- The power of being completely honest with yourself and with others
- Why being vulnerable is such a powerful tool that so many are afraid to use
- Being vulnerable with women and the effect it can have on attraction levels
- Being more confident by showing your flaws
- Why meditating is perhaps the best way to be more mindful right away
- Breathing and the effect it has on your nervous system and on your mindfulness
- The book The Surrender Experiment and the incredible lessons it teaches us
- Roger Housden and his advice about surrendering and letting go
- Roger’s book Dropping The Struggle and the lessons that book teaches us about mindfulness and being present as well
- Bruce Langford’s biggest takeaway on mindfulness and what he wants us all to know about it
- Why Bruce came up with his podcast Mindfulness Mode
Check out Bruce on:
Podcast: itunes.apple.com/us/podcast/mindfulness-mode
Twitter: twitter.com/brucelangford
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