Justin Stenstrom, nationally-acclaimed life coach, author, and speaker, joins our show in this special episode of The Justin Stenstrom Show! Justin talks about his past battle with depression, anxiety, and unhappiness, and what he did to overcome these major obstacles! He shares with us his 10 proven steps to overcoming depression and what others who are facing similar challenges can do to overcome them as well. If you’re wondering what it takes to pull yourself out of a deep depression, find hope and happiness in life, and gain confidence from the worst possible experiences in your life, check this episode out now!
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In our episode we go over:
- Justin Stenstrom’s experience with depression, anxiety, and panic attacks
- How Justin became depressed in the first place
- Why trying to fit in, be like others, and trying to be cool backfired for Justin
- What his depression looked like and why he was getting 3-4 panic attacks a week
- Justin’s persistent thoughts about suicide at one point and what he thought about them
- The day he realized just how bad his depression had gotten
- His first realization and what this did for his chances of hope
- The fact that so many people have or will have depression or anxiety at some point in their lives
- The day he discovered the self-help and self improvement for men community
- The many solutions out there for overcoming depression and anxiety
- Using hypnosis to overcome deep-seated emotional problems such as depression
- The hypnotist Justin used to help overcome his depression
- Meditation and yoga and the many benefits of each
- Living in the present moment and what this can do for your life
- What exercising 4-5 times a week will do for your body, and more importantly your mind
- Why improving your sleep can do wonders for your mental health and the sleep habits that Justin recommends for everyone
- The diet changes you need to make to improve depression and how to go about it
- The most important carbs, proteins, and fats to take in consistently
- The best supplements for depression and mental health and why they can be very effective
- The everyday supplements that Justin uses now and has used for his mental wellbeing
- The power of connecting with other people
- Why we need to socialize more, especially now in our social media day-and-age
- Why doing things we always wanted to do can alleviate a lot of our baggage associated with depression
- Finding your purpose in life and how this may be the most important piece of the depression puzzle
Check out Justin on:
Website: JustinStenstrom.com
Facebook: facebook.com/EliteManMag
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