Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s video Justin talks about the goal setting fallacy and why goal setting as it’s being done today is so overrated and leads to no real change.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!  

In our episode we go over:

• Eisenhower’s belief about planning and setting goals
• The truth about the importance of planning
• Why goal setting is overrated but also necessary
• How to set goals using the SMART goal setting technique
• Being specific with your goals
• Having goals that can be measured
• Making sure your goals are actually achievable
• Having relevant goals and why this is so key for success
• Time-bound goals and why these are the secret to achieving all your goals

Check out Justin on:
Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now!
https://justinstenstrom.com/programs/  

Sponsors:

* Follow us on Tik Tok here:  https://www.tiktok.com/@realjustinerik

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!  

In our episode we go over:

• The beginning days of anxiety, panic attacks, and depression
• Going on a journey of self healing at a young age
• The shift in mindset overcoming anxiety and depression gave Justin
• The key to harnessing your own elite mind
• Overcoming early Parkinson’s like disease despite being told it’s not possible
• The darkest days of this disease and the mentality needed to overcome it
• The loss of the most important and loved person’s in Justin’s life
• Dealing with the struggle of caring for someone who’s on their way out
• Dealing with the stress of loss and still trying to hang on to everything else in your life
• The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level
• The strategy needed to develop an elite mind to create an elite life

Check out Justin on:
Coaching: Book Your Free 15-Minute Elite Mind Clarity Call Now!

Sponsors:

* Follow us on Tik Tok here:  https://www.tiktok.com/@realjustinerik

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com