Josh Trent, fitness technology expert, wellness consultant, and corrective exercise specialist, joins our show in this special episode of The Justin Stenstrom Show! Josh talks about a number of really interesting topics including how to use technology available right now to dramatically improve your health and wellness! He shares with us why most people are missing out on reaching their health goals and how using very common and easy-to-use apps can finally get them to reach success. If you’re wondering what technology can do for your health, how to implement it today, and what free apps you can use right now to improve your health, check this episode out now!
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In our episode we go over:
- The double-aged sword that is technology
- How we can use technology to optimize our health in many aspects of life
- What something like FitBit does and what it tracks
- The four pillars of your health
- Optimizing our sleep and why this is so important
- Making sure your hydration is good throughout the day
- Getting a good workout in and making sure you do things right
- Optimizing our mobility throughout the day
- The future of technology and what it can possibly do soon to solve major disease like dementia and others
- The potential drawback of technology and what to be wary of
- Transhumanism and what this movement is all about
- Josh Trent’s background in training people in person and what he learned about optimizing their chances of success
- Why so many personal training programs fail
- The window for personal change and just how important it really is
- Why technology allows you to get so much more data on your health
- Removing decision fatigue in people’s lives
- Why technology apps can help you make the right decision
- How many decisions people have to make on average throughout the day
- The top 7 apps that Josh Trent recommends for optimizing your health today
- The HRV4 Training app and why this can help you decide to train hard or rest each day
- Nudge Coach and why it can help you find the right coach to reach your goals
- FitBit and how this tracks the 4 pillars of your health
- The Vessyl Smart Cup tracker and why it easily tracks your hydration
- The Spire Breath Tracker and how it helps you discover your stress levels
- The Muse Brain Headband and why it tracks your brain waves
- The Evernote Mobile and why it can basically synchronize your entire life into one place
Check out Josh on:
Podcast: itunes.apple.com/us/podcast/wellness-force-radio
Facebook: facebook.com/WellnessF
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